Individual

Embodied Freedom Sessions

Luna Sacred Flow

These mind-body integration sessions are an opportunity to reconnect with yourself and learn practices and rituals that support balance, healing, and vitality.
Through gentle guidance, you’ll explore practices such as breathwork, yoga, meditation, guided imagery, emotional and somatic release to help restore harmony in your nervous system, enhance recovery, and empower positive change in daily life.

• ✨Initial consultation and follow-up visits (60 minutes) including intake review–

  Ease $150, Balance $200, Abundance $250

• ✨Comprehensive care package – Includes an intake + 5 follow-up visits (every 2-3 weeks) for $1000

Each visit is personalized to your needs, and may include:

• Understanding the nervous system and pain response

• Guidance in establishing a meditation or breathwork practice

• Guided imagery and progressive relaxation for inner healing

• Metabolizing trauma response through Somatic Processing

• Reconnecting to your life’s purpose

• Instruction in therapeutic yoga postures, including restorative and somatic approaches

These sessions are a nurturing space to explore what helps your body feel safer, your mind find calm, and your whole system return to balance..

Recommend 6-8 sessions over 9-12 weeks to establish a home practice and refine as needed. 

Groups

Embodied Freedom Class

Luna Sacred Flow

6 week series meeting at Be Free Healing Center in Fort Collins, CO and also virtually. Recommend being able to commit to 80% of session classes to enroll. Each class blends pain science with the wisdom of Yoga Therapy. Themes include addressing chronic pain through the lens of the Yoga Therapy koshas: pain neuroscience, nervous system regulation, mindful movement, emotional release, guided breathwork, challenging thoughts and beliefs, connection to self and deepest meaning.

FINDING EASE WITH CHRONIC PAIN SERIES:

TBD

at Be Free Healing Center in Fort Collins, CO. Sign up here.

Ease $150, Balance $180, Abundance $210