Upcoming Events
Embodied Freedom: Finding Ease through Chronic Pain
6-Week Series Mondays 3:00pm-5:00pm January 26- March 3 at Be Free Healing Center
Chronic pain affects more than the body—it touches every part of life. This six-week series offers a supportive, heart-centered space to learn, move, and reconnect with your innate capacity for healing. Each class blends pain science with the wisdom of yoga therapy. Through gentle movement, guided breathwork, and reflective discussion, you’ll gain tools to regulate your nervous system, shift your relationship with pain, and build resilience from the inside out.
Classes are additive so please attend as many as possible. Weekly themes include:
Understanding how pain works in the body and mind
Breath and awareness practices for calming the nervous system
Gentle movement to restore strength, mobility, and confidence
Exploring thoughts, emotions, beliefs, and the healing power of connection
No yoga experience is required. All practices are adaptable and offered in an atmosphere of compassion, curiosity, and community.6 week series: Grounded: 150$, Balanced: 180$, Expansive: 210$
Embodied Freedom: The Alchemy of Presence
Available to those who have some background in Yoga and Pain Neuroscience
Join me and Bridgett Erickson, C-IAYT in an immersive and deeper exploration of the koshas, the layers of being that shape our experience of health and wholeness. In this sacred exploration, we’ll unravel, witness, and alchemize what arises into deeper presence, resilience, and embodied freedom.
Each month a new theme, 2 sessions per month on the 2nd and 4th Monday from 11a - 12:30p MST via Zoom
$30 per session or $50 for 2 sessions in one month
Sankalpa: Living into our Deepest Intention
Join me on Saturday March 7 at Be Free Healing Center in Fort Collins, CO from 5:30pm-9:00pm to dive in to aligning with our values to set a heartfelt intention to fuel us for the next 6 months. Through breath, sound, and movement we will integrate this intention into our deepest core of being. Sign up coming soon.
Embodied Freedom: Journey through Chronic Pain
Mondays starting January 19 from 3:00pm-5:00pm through February 23 at Be Free Healing Center in Fort Collins, CO.
Moon Goddess Circle
Join me for Moon Goddess Circle with other like hearted souls as we honor the innate rhythms of our divine feminine while being in circle. $20-$30 donation requested.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.